If you have not supplied the body with enough energy (food), then your cells are not strengthened enough or energized enough to reinforce the repaired muscle, therefor you do not get stronger/bigger.Īll that is is a very simple explanation of the "science" to this.I suggest next time you go to google that you just do a search for, digestion and muscle repair. OK.I’m going to introduce you to two people. As the body repairs this muscle, it actually reinforces the muscle (which is why your get bigger/stronger) and that is essentially a dumbed down version of the "science" of how bulking works.Ĭutting is just the opposite. Build Muscle OR Burn Fat (The Bulking and Cutting Myth) Estimated. lifting weights), the food is broken down into simpler elements and then absorbed by your cells which then go to the muscle that has been torn and damaged from the load (the weights) and those cells have the energy to repair the muscle. After a load has been placed on your body (i.e. When you eat food, it is transformed into a different form of energy that your cells use and transport throughout your body. ![]() ![]() ![]() As for a basic explanation of how muscle is built, you need to understand energy and how it is transformed. If you honest to God want to know the science to building muscle and/or fat, I suggest that you go to school and enroll in a biology and nutrition course.
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